Calma Relaxation Therapy
A mind body practice for women.
Massage, Reiki, Guided Meditation, Acupressure
Calma Relaxation Therapy
A mind body practice for women.
Massage, Reiki, Guided Meditation, Acupressure
Calma Relaxation Therapy Services
Calma Rest and Restore
Calma Integrative Massage
Calma Integrative Massage
Rest and Restore is a deeply relaxing, meditative experience that nourishes body, mind and spirit. Each session is unique, blending guided meditation and energy work with gentle healing modalities to invite physical rest and profound lightness of being. It's a wonderful journey that restores balance and provides tools to welcome harmony and ease into your daily life.
90-minute sessions may include:
- Reiki
- Guided Meditation
- Visualization
- Acupressure
- Breath Work
- Sound Therapy
- Hand, Foot or Scalp Massage
- Hydrotherapy Foot Bath
- ASMR (may require additional fee)
- Gentle Stretching
Clients remain fully dressed in comfortable clothing.
Calma Integrative Massage
Calma Integrative Massage
Calma Integrative Massage
A Calma Integrative Massage blends traditional massage techniques with Calma relaxation methods to soothe tired muscles and quiet the mind. This gentle practice allows the body to enter a state of rejuvenating rest, reducing stress and encouraging blocked energy to flow more freely.
60 or 90-minute sessions may include:
- Swedish Massage
- Reiki
- Acupressure
- Sound Therapy
- Hydrotherapy Foot Bath
- Gentle Stretching
Clients undress to their level of comfort as with typical Swedish massage.
Calma Reset
Calma Integrative Massage
Calma Reset
Out of sorts and short on time? Try Calma Reset to quickly refresh mind and body. This one-hour session will help you de-stress and re-energize so that you are ready to take on the day in the most positive way! Great for pre-event or presentation jitters or for a boost of self esteem.
60 min sessions may include:
- Guided Meditation
- Reiki
- Sound Therapy
- Breath Work
- Acupressure
- Hand, Foot or Scalp Massage
Clients remain fully dressed.
Special Events
Chair Massage, Guided Meditations and Wellness Talks
Calma Relaxation Therapy offers a range of services to enhance wellbeing at your event or workspace. From guided meditation to chair massage, let us help you create a custom relaxation experience for your bridal party, birthday, or corporate gathering.
Want to learn more about Healing Modalities?
Reiki + Energy Healing
Reiki + Energy Healing
Reiki + Energy Healing
Reiki is not a religion and is accessible to all. It is a gentle, non-invasive healing technique widely used in major hospitals and clinics around the world. It is a form of energy healing that originated in Japan and involves a practitioner using their hands to channel universal life energy into the recipient.
With most energy healing, life force energy (known in many cultures as light, prana or Chi) is believed to flow through the practitioner's hands and into the recipient's body, promoting healing by balancing the body's energy systems, reducing stress, and enhancing wellbeing.
Sound Therapy + ASMR
Reiki + Energy Healing
Reiki + Energy Healing
Sound Therapy is passive listening to specific sounds, frequencies and tones that help the body reduce stress, relieve pain, and support overall wellness. Sessions may include the use of recorded music, nature sounds, singing bowls, humming, or other instrumentation.
ASMR or autonomous sensory meridian response is a relaxation technique that reduces anxiety and creates a sense of tranquility. Many clients find listening to gentle sounds, a whispered voice or humming, a calming experience. ASMR can be incorporated into your Calma Intuitive Massage or Calma Reset session.
Hydrotherapy Foot Bath
Reiki + Energy Healing
Hydrotherapy Foot Bath
Drawing on the centuries-old practice of immersing the feet in warm water infused with essential oils, this ritual treatment helps to soothe tired muscles, reduce inflammation, relieve tension, and enhance mood.
Sessions may also include warm towels applied to hands, feet, back and neck for added comfort and relaxation.
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Integrative Massage
Integrative Massage
Hydrotherapy Foot Bath
Integrative massage combines various massage techniques, such as Swedish, Myofascial, acupressure, and energy work, tailored to a client's needs. By blending different approaches, Integrative Massage supports relaxation and relieves physical tension, enhancing both physical and emotional healing.
Swedish Massage
Integrative Massage
Swedish Massage
Traditional Swedish massage targets superficial layers of muscles using gliding strokes, kneading and friction to improve blood flow, reduce stress and increase flexibility. It is a versatile form of massage that can be adapted to meet the specific needs and preferences of each client making it suitable for both relaxation and therapeutic purposes.
Acupressure
Integrative Massage
Swedish Massage
Acupressue is a body work technique that uses pressure applied to specific points on the body to stimulate healing and promote wellness. These points, known as acu-points, are located along meridians, which are pathways through which the body's vital energy, or Qi, flows. Using this holistic approach allows practitioners to address underlying imbalances that may be contributing to tension and anxiety.