A Mind-Body Practice for Women
Integrative Massage - Reiki
Mindfulness Meditation
Local-Distal Acupressure
Sound - Aromatherapy
A Mind-Body Practice for Women
Integrative Massage - Reiki
Mindfulness Meditation
Local-Distal Acupressure
Sound - Aromatherapy
Rest and Restore is a deeply relaxing, meditative experience that nourishes body, mind and spirit. Each session is unique, blending guided meditation and energy work with gentle healing modalities to invite physical rest and profound lightness of being. It's a wonderful journey that restores balance and provides tools to welcome harmony and ease into your daily life.
Sessions may include:
Clients remain fully dressed in comfortable clothing.
A Calma Integrative Massage blends traditional massage techniques with Calma relaxation methods to soothe tired muscles and quiet the mind. This gentle practice allows the body to enter a state of rejuvenating rest, reducing stress and encouraging blocked energy to flow more freely.
Sessions may include:
Clients undress to their level of comfort as with typical Swedish massage.
Out of sorts and short on time? Try Calma Reset to quickly refresh mind and body. This one-hour session will help you de-stress and re-energize so that you are ready to take on the day in the most positive way! Great for pre-event or presentation jitters or for a boost of self esteem.
Sessions may include:
Clients remain fully dressed.
Calma Relaxation Therapy offers a range of services to enhance wellbeing at your event or workspace. From guided meditation to chair massage, let us help you create a custom relaxation experience for your bridal party, birthday, or corporate gathering.
Reiki is not a religion and is accessible to all. It is a gentle, non-invasive healing technique widely used in major hospitals and clinics around the world. It is a form of energy healing that originated in Japan and involves a practitioner using their hands to channel universal life energy into the recipient.
With most energy healing, life force energy (known in many cultures as light,
prana or Qi) is believed to flow through the practitioner's hands and into the recipient's body, enhancing wellbeing by releasing stagnant energy and restoring balance.
Sound Therapy is passive listening to specific sounds, frequencies and tones that help the body reduce stress, relieve pain, and support overall wellness. Sessions may include the use of recorded music, nature sounds, singing bowls, humming, or other instrumentation.
Somatic Gliding is a gentle, flowing form of touch that initiates somatic awareness through fluid gliding movements. Combining mindful touch with slow, continuous motion, allows the nervous system to settle, enhances body-mind connection, and supports the natural unwinding of tension patterns.
Drawing on the centuries-old practice of immersing the feet in warm water infused with essential oils, this ritual treatment helps to soothe tired muscles, reduce inflammation, relieve tension, and enhance mood.
Sessions may also include warm towels applied to hands, feet, back and neck for added comfort and relaxation.
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Integrative massage combines various massage techniques, such as Swedish, Myofascial, acupressure, and energy work, tailored to a client's needs. By blending different approaches, Integrative Massage supports relaxation and relieves physical tension, enhancing both physical and emotional healing.
Traditional Swedish massage targets superficial layers of muscles using gliding strokes, kneading and friction to improve blood flow, reduce stress and increase flexibility. It is a versatile form of massage that can be adapted to meet the specific needs and preferences of each client making it suitable for both relaxation and therapeutic purposes.
Acupressue is a body work technique that uses pressure applied to specific points on the body to stimulate healing and promote wellness. These points, known as acu-points, are located along meridians, which are pathways through which the body's vital energy, or Qi, flows. Using this holistic approach allows practitioners to address underlying imbalances that may be contributing to tension and anxiety.